Here is our guide to playing a brass singing bowl. For information on our Crystal Singing Bowls, see below
HOW TO PLAY A TIBETAN SINGING BOWL
Many people enjoy singing bowls by simply tapping the bowl with a wooden stick and letting the bowl ring. For a sustained note, more suitable for meditation, chakra balancing or cleansing work, the stick is rubbed around the rim of the bowl.
To achieve this, hold the stick in your active hand (ie: depending on whether you are right or left handed) and place the bowl on your other palm, keeping the fingers straight to avoid touching the bowl’s sides and dulling the sound.
You can start the bowl’s sound by a small tap and then rub the rim of the bowl by rolling the stick in an anti-clockwise motion. The stick should be dragged slowly around the rim, with a reasonable amount of pressure. The vibration created will be felt in your hand, and as this builds, the bowl will start to sing.
Once the bowl is singing, you can either stop using the stick, and hold the bowl up to your ear to listen, or continue with the stick. Try varying the pressure and you will find different effects in a range from a light touch, where the stick skims, to a heavy pressure that can produce a deep note, but with the tendency to drag and make a strong metallic cry.
As our singing bowls are handmade, each will respond differently to speed and pressure. For all of them, keep the pressure constant to ‘sing’ the bowl. Try varying the angle of the stick to explore the multi-tonal nature of the individual bowl.
To add another dimension, just add water! Bottled or spring water is best. It will change the note and tone of the bowl while you are playing. Watch the pattern that the ripples make, as some bowls will produce beautiful mandalas.
Crystal Singing Bowls
Here is a table we've drawn up to explain the crystal singing bowl notes in relation to the Charka.
CHAKRA
|
NOTE
RIGHT
|
LOCATION
|
PHYSICAL ASSOCIATIONS
|
EMOTIONAL ASSOCIATIONS
|
CRYSTALS
|
7th
|
Crown
|
B
To know
|
Top of the Head
|
Pineal gland, upper brain, right eye
|
Understanding, depression, exhaustion, obsessive thinking, confusion
|
Amethyst, Clear Quartz, Herkimer Diamond, Tektite, Moonstone, Danburite, Apophyllite
|
6th
|
Third Eye
|
A
To see
|
Centre of Forehead
|
Pituitary gland, lower brain, left eye, ears, nose
|
Intuition, nightmares, learning difficulties, hallucinations
|
Amethyst, Purple Fluorite, Azurite, Clear Calcite, Labradorite, Moldavite, Iolite, Kyanite
|
5th
|
Throat
|
G
To speak
|
Centre of throat
|
Thyroid, bronchial, throat, mouth, gums, lungs
|
Communication, perfectionism, suppressed emotions, blocked creativity
|
Lapis Lazuli, Turquoise, Aquamarine, Celestite, Sodalite, Blue Lace Agate, Sapphire
|
4th
|
Heart
|
F
To love
|
Centre of chest
|
Thymus, heart, blood, circulatory system
|
Love. Fears about betrayal, co-dependent, melancholic
|
Watermelon Tourmaline, Rose Quartz, Rhodocrosite, Emerald, Green Calcite, Malachite, Kunzite, Peridot
|
3rd
|
Solar Plexus
|
E
To act
|
Below breast bone
|
Pancreas, abdomen, stomach, liver, nervous system
|
Power & vitality, controlling, low self-esteem, aggression, addiction
|
Aventurine, Sunstone, Citrine, Amber, Pyrite, Honey Calcite, Malachite, Ametrine, Fire Agate, Ocean Jasper, Prehnite
|
2nd
|
Sacral
|
D
To feel
|
Navel
|
Reproductive system
|
Emotional instability, sexuality, feelings of isolation. Fear, shock and guilt
|
Carnelian, Citrine, Golden Topaz, Moonstone, Tiger’s Eye, Sphalerite, Fire Opal, Desert Glass
|
1st
|
Root
|
C
To have
|
Coccyx
|
Adrenal glands, spinal column, kidneys.
|
Mental lethargy, ‘spaciness’, incapacity for inner stillness
|
Hematite, Smoky Quartz, Red Jasper, Black Tourmaline, Garnet, Obsidian, Jet, Onyx, Ruby, Rhodonite
|